The world around me has changed, the familiar rules no longer work, and inside there is fear, emptiness and uncertainty about what tomorrow will bring.
When the life you knew falls apart and it is not yet clear how to build it again.
Moving home or country, losing a job, a sharp change in circumstances, or simply a long stretch of instability can leave you feeling that everything once clear and safe no longer is. Plans for the future, a sense of security and the life you knew suddenly seem far away.
The feeling of being in a temporary situation that never ends. Waiting for "something to work itself out", postponing decisions, living for "later", and struggling to feel you belong or to put down roots where you are now.
"Who am I now?", "What do I want?", "What is the point of all this?" Alongside these questions a deep loneliness can appear — as if the people around you do not really understand how exhausted you are.
The group is meant to be a steady place precisely when reality is not. You will not be given advice such as "think positive", "just move on" or "everything will be fine". We make room for what has been lost and what has changed, and at the same time work gradually on building a sense of identity, capability and belonging that fits the new reality.
The group can help reduce the sense of helplessness, develop the capacity to adapt, and rebuild sources of stability and inner security. And instead of going through this period alone — you meet people on a similar journey.
Cost per session: 190 ₪, duration 90 minutes, group of 6–8 people.
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